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<div id='theme'>主题：小米面</div><div class="menu" id="cookname">脆脆的锅巴（非油炸）</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1、面粉随意搭配，任由你是小米和白面，还是白面和别的，我粗粮放的多，口感会微糙
2、因为无油无糖，所以口感只是脆香
3、喜欢吃辣的就放辣椒，喜欢吃孜然就放孜然粉，随意你，我的是五香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/e/400_f4711b500964b0339eb9e7875880c22e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">玉米面</div><div class="majornote">100g</div></div><div><div class="majorTitle">白面</div><div class="majornote">100g</div></div><div><div class="majorTitle">小米面</div><div class="majornote">100g</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三种面粉、盐混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_348b2c44d838ed4a794639482426503e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/348b2c44d838ed4a794639482426503e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入芝麻、鸡蛋、十三香、五香粉混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8a872f0efb2e3e80e4aab181a86e889d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/8a872f0efb2e3e80e4aab181a86e889d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量水揉成面团，面要稍微硬一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_002955dea11da8e39d05899ff708e45d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/002955dea11da8e39d05899ff708e45d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀成一元硬币厚度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5e135bf2f092cc046f7072f36b1a7076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/5e135bf2f092cc046f7072f36b1a7076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切割成小片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_07b8ad8206f74dc27abbfa13c31c9fa0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/07b8ad8206f74dc27abbfa13c31c9fa0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_1110a78272273ea0fd0a7b8119304944.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/1110a78272273ea0fd0a7b8119304944.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热170度，25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3df464a6c6fa1d2c13eee1428c7cdb0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/3df464a6c6fa1d2c13eee1428c7cdb0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米黑米糕</div><div class="menu" id="cookstory">在我家小米，小米面是一年四季必备品，平常最简单的做法是用它来熬粥。今天就用小米面和黑米面做了一道中式点心。只需花一点小小的心思，粗粮也能让人耳目一新。小米有丰富的营养成分如优质蛋白，脂肪，碳水化合物，维生素，无机盐，淀粉等等，最大的功效就是养胃益脾，促进消化，是谷物中比较受欢迎的一类。黑米营养丰富，有“黑珍珠”和“世界米中之王”的美誉，具有滋阴补肾，健脾暖肝、明目活血等疗效。</div><div class="menu" id="tips">"贴士："蒸好后焖五分钟后再掀锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/d/400_658be8f5846905b7f51e09f5e9695f0d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米面</div><div class="majornote">60克</div></div><div><div class="majorTitle">黑米面</div><div class="majornote">60克</div></div><div><div class="majorTitle">面粉（平分两份）</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米粉（平分两份）</div><div class="majornote">40克</div></div><div><div class="majorTitle">清水（平分两份）</div><div class="majornote">120克</div></div><div><div class="majorTitle">牛奶（平分两份）</div><div class="majornote">60克</div></div><div><div class="majorTitle">绵白糖（平分两份）</div><div class="majornote">40克</div></div><div><div class="majorTitle">鸡蛋液（平分两份）</div><div class="majornote">50克</div></div><div><div class="majorTitle">酵母（平分两份）</div><div class="majornote">3克</div></div><div><div class="majorTitle">玉米油（平分两份）</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先做小米面糊：小米面，一半的面粉，一半的糯米粉混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/140_65d3767826080a357b5bc6bb69677e10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/800_65d3767826080a357b5bc6bb69677e10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一半的鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83ef6e0809c7326b256d8ff7c326b86b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83ef6e0809c7326b256d8ff7c326b86b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一半的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c847a577630789b4622bcd3cab0d62f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/800_c847a577630789b4622bcd3cab0d62f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一半的牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e9549c62cd6f286d67a4eb2f9e5de36b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/800_e9549c62cd6f286d67a4eb2f9e5de36b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一半的玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35b97ae2f0e62b3851b35ff372657f44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_35b97ae2f0e62b3851b35ff372657f44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一半的绵白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9bbdbdcbff125497018c27d4523fdaf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9bbdbdcbff125497018c27d4523fdaf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一半的酵母。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_591a0a2b608544873887aed541e6a69b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_591a0a2b608544873887aed541e6a69b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分混合搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec427e3850aef030f071f7561065d79f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ec427e3850aef030f071f7561065d79f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再做黑米面糊：将黑米粉，一半的面粉，一半的糯米粉混合拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c85e654e83e84d39c56880d185318f0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/800_c85e654e83e84d39c56880d185318f0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩余的所有材料，混合搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/1/140_936972d2745f241467233178c9b9dcd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/1/800_936972d2745f241467233178c9b9dcd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两种面糊放在温暖湿润的地方进行第一次发酵，第一次发酵至原来的两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11c4bf40724abe7f2227228e6129f6e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11c4bf40724abe7f2227228e6129f6e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌面糊，给面糊排气。黑米面糊也是同样的操作方法。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_574503712aaabe8b97cdddb150537d10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/800_574503712aaabe8b97cdddb150537d10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6寸蛋糕模具中贴上一层油纸。从模具中心开始，用勺子舀入一勺小米面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/140_d7af87f17415e00e27a3b72b49148552.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/800_d7af87f17415e00e27a3b72b49148552.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从小米面糊中央再舀入一勺黑米面糊，两种面糊交替舀入到模具中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6bb6056de41890f0717616b50ab05606.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6bb6056de41890f0717616b50ab05606.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在蒸锅中进行第二次发酵。发酵至原来的1.5倍大后就可以开火，大火烧开后转中火蒸三十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d4ef0a907eeddfd6f49b31689c9ef343.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/800_d4ef0a907eeddfd6f49b31689c9ef343.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dce376bc8fe582c1f926a7a9104940f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dce376bc8fe582c1f926a7a9104940f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感松软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_902cd285cd0284e8e704e7b3c3b8355e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_902cd285cd0284e8e704e7b3c3b8355e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样的粗粮细做家人很喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_63cbaa92fa3405187c7e98048032398f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/800_63cbaa92fa3405187c7e98048032398f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">济南特色小吃～甜沫</div><div class="menu" id="cookstory">甜沫是一种以小米面为主熬煮的咸粥，济南人又俗称之为“五香甜沫”。在济南的众多小吃中，甜沫是最具特色的“招牌”名优小吃。甜沫不是甜味的其实就是一种咸粥，甜沫搭配油条或其他面食是济南人最爱吃的一种早餐。</div><div class="menu" id="tips">"贴士："花生米切碎是为了容易熟的快些，菠菜很容易熟所以最后放。
汤里的原料可以自己的喜好适当做增减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/1/400_4e8c1f5127b6be34e1d4a98033d71771.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">4-5棵</div></div><div><div class="majorTitle">豆腐皮</div><div class="majornote">1张</div></div><div><div class="majorTitle">花生米</div><div class="majornote">30-50g</div></div><div><div class="majorTitle">葱</div><div class="majornote">小半段</div></div><div><div class="majorTitle">姜</div><div class="majornote">五片</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">粉条</div><div class="majornote">20g</div></div><div><div class="majorTitle">小米面</div><div class="majornote">两勺</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱姜切末、菠菜洗净切小1-2厘米的小段、花生米提前一晚泡发好，拦腰切一至二刀，豆腐皮切丝、粉条剪成两厘米长短的小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f22d11971650feea2bd71e466f4112a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f22d11971650feea2bd71e466f4112a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油油热五成放入葱姜爆香后直接倒入清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/140_a2554e69706678e4dd2e11a1301c1f6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/e/800_a2554e69706678e4dd2e11a1301c1f6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花生碎煮开锅放入粉条和豆腐丝煮五六分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2c4f610ebdfa128b82237b91c5aaec4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2c4f610ebdfa128b82237b91c5aaec4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米面用水和匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b2423569bd4e469d40af983e2d7abc0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/800_b2423569bd4e469d40af983e2d7abc0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">缓缓倒入煮沸的锅里，用勺子搅拌均匀煮开锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/140_89873ea6edf2592765ef20386f3bd513.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/3/800_89873ea6edf2592765ef20386f3bd513.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面汤煮开后放入菠菜煮一二分钟后放入食盐和胡椒面拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9fe10fa5fc49c71776252a13f7f86aa0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/800_9fe10fa5fc49c71776252a13f7f86aa0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d532acb6c7a50f5d9a760d90e84da0b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d532acb6c7a50f5d9a760d90e84da0b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健康美味小米糕</div><div class="menu" id="cookstory">小米糕做过很多次，样子也越来越好看，即使冷却后口感依然很棒。家中的老人和小孩都非常喜欢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/b/400_cf70f14b219de1c8432e3de5ba35bf9b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米面</div><div class="majornote">120克</div></div><div><div class="majorTitle">清水</div><div class="majornote">90克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">60克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">糖</div><div class="majornote">38克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">1.5克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米面加水用料理机打细腻，加入一个鸡蛋再次搅打一遍。我的小米面比较粗，这样处理是为了让口感更好些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c3d0de640d42c54b6a9d29d9ebf8869d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/c3d0de640d42c54b6a9d29d9ebf8869d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将搅打好的小米糊放入料理盆中，加入面粉，糯米粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_bad8652ab042f9b0d13fa5695acaba8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/bad8652ab042f9b0d13fa5695acaba8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入糖搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_75b569f5dce2687194e66ac40a3a10fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/75b569f5dce2687194e66ac40a3a10fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_135f7e47785c2724f581df9e45fb38e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/135f7e47785c2724f581df9e45fb38e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许温水融化酵母，加入到面糊中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/140_cf5dbb4c4847b2dffa22822e4c5c6a58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/cf5dbb4c4847b2dffa22822e4c5c6a58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入玉米油搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e07e826773257b1b7edd383f1b2a443.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/9e07e826773257b1b7edd383f1b2a443.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接在盆中发酵，发酵至原来2倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_692cd52d0a31d51d88394bc9275126e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/692cd52d0a31d51d88394bc9275126e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子将面糊搅拌均匀，目的是给面糊排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_54084a6d7bca8e1c18106e87aacd9b1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/54084a6d7bca8e1c18106e87aacd9b1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将排好气的面糊倒入8寸的披萨盘中。二次发酵至9分满，开火，大火烧开转中小火20分钟。模具提前刷油或铺油纸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc855b3b29175442d47f3b13e6f62c69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bc855b3b29175442d47f3b13e6f62c69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂粮红枣窝窝头</div><div class="menu" id="cookstory">杂粮中膳食纤维多，既有可溶性的，也有不能被人体吸收的粗纤维，一周至少要吃上2顿，用小米面和玉米面为主，加上上香甜红枣做的窝窝头，想不好吃都难。</div><div class="menu" id="tips">"贴士："建议窝窝头不要做太大，小一点，可爱、也不会很厚，好吃。
枣的量自行掌握，多点少点都行，我用的是大个红枣6个。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/c/1/400_7caed3def36fcf5f605d34b1b0cab121.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米面</div><div class="majornote">125g</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">125g</div></div><div><div class="majorTitle">白面</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酵母用温水冲融化，糖桂花备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_6459262c7f80f7f20ce5a2af65548276.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/800_6459262c7f80f7f20ce5a2af65548276.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米面，玉米面，白面，放入桂花糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0d164d6170fb4b3452041ed81e9b7032.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/800_0d164d6170fb4b3452041ed81e9b7032.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酵母水搅拌后后和成团饧发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_3767721b53e3bb31f323f5ed31e5d6aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/800_3767721b53e3bb31f323f5ed31e5d6aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约1个小时饧发好，面团的表面有裂纹状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_9447f2b67cefc0f9df08eae1e2851dee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/800_9447f2b67cefc0f9df08eae1e2851dee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大红枣把枣肉切下来，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_006abbaebdd67c8ae2725ab60a080777.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_006abbaebdd67c8ae2725ab60a080777.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入发好的面团中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/140_18bdc1b79b27824437a7a82a97fe4db9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/9/800_18bdc1b79b27824437a7a82a97fe4db9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/140_ab1a24c6cca3e0707d575234fead268a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/800_ab1a24c6cca3e0707d575234fead268a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用案板，手沾湿，揪下一块面团团圆后做成窝窝头状，大小自定，大一点蒸的时间长一些，反之少时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_7086412d3c8cb757d1b61a31386de2bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_7086412d3c8cb757d1b61a31386de2bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的窝窝头直接放入蒸锅，蒸锅要提前烧水，待水烧开，也差不多做完，蒸15分钟左右，时间到焖5分钟在开锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c9e3c63dcf0a40ee823afa7244e37829.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/800_c9e3c63dcf0a40ee823afa7244e37829.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f476939be794fbccad043ee150d6958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8f476939be794fbccad043ee150d6958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_632e7e48c1c6df9de5b10434b0f8378e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/800_632e7e48c1c6df9de5b10434b0f8378e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a501b1c2744761d360a4e082ad28b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a501b1c2744761d360a4e082ad28b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂面干果发糕</div><div class="menu" id="cookstory">想想有段时间没吃粗粮了，看到家里现有的玉米面，小米面，就做了这放了葡萄干的发糕，真的很香甜。</div><div class="menu" id="tips">"贴士："杂粮的比例可以适当调节。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/3/400_78653ce3ecff64bf2be5582a4a3e9003.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">白面50克</div><div class="majornote">50g</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">100g</div></div><div><div class="majorTitle">小米面</div><div class="majornote">150g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玉米面，小米面，白面，糖称量好，收放在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a98e00b2b62083dbddf5162b4805005c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a98e00b2b62083dbddf5162b4805005c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酵母用温水融化后静置5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_978c86269a6545afb4eb479fe6de01de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_978c86269a6545afb4eb479fe6de01de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酵母水倒入面粉中，一遍倒一边搅动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1b1ac103df70f39f284b7e5704b15b15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/800_1b1ac103df70f39f284b7e5704b15b15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再和成面团，盖好，温暖处饧发一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_deeefa2c5dcba27c1719e6cbe5ff79d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_deeefa2c5dcba27c1719e6cbe5ff79d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饧发好的面团长大，表面有自然的裂纹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9c838c4511097ef335821046cf256d89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9c838c4511097ef335821046cf256d89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葡萄干清洗干净，控去水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/140_b5d063efdeea90fcf7e95e3064aad431.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/800_b5d063efdeea90fcf7e95e3064aad431.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把葡萄干放入发好的面团简单揉均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d574b59aecd302790791ddac3ff090be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d574b59aecd302790791ddac3ff090be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在把面团直接放入蒸锅，用手轻轻拍整理成约2厘米厚的饼状，饧发30分钟后，在启动蒸锅，水开后蒸半小时即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/140_ffd83cc4b0188a4fe349d1ba7e99967a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/800_ffd83cc4b0188a4fe349d1ba7e99967a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩椒牛肉杂粮小饼</div><div class="menu" id="cookstory">粗粮相对来讲，口感略显粗糙，所以并不讨人喜欢。如果可以把粗粮做成可爱的小碗状，再搭配色彩缤纷的蔬菜和肉类，倒也是哄孩子吃粗粮的一招。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/c/400_1a9fbe4d5f82931d360267ea29c78acc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">玉米面</div><div class="majornote">100克</div></div><div><div class="majorTitle">黄豆面</div><div class="majornote">100克</div></div><div><div class="majorTitle">小米面</div><div class="majornote">50克</div></div><div><div class="majorTitle">全麦面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">绿椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">松仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将玉米面、黄豆面、小米面、全麦面粉、白糖混合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_de91e9835f5079ae504b89ba33ad8548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/de91e9835f5079ae504b89ba33ad8548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a9807f07a21af6abbc7fefdbae7a8460.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/a9807f07a21af6abbc7fefdbae7a8460.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋。用筷子搅拌成絮状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/140_1ccc452bbd54f66c8f88d3cc425f4da3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/1ccc452bbd54f66c8f88d3cc425f4da3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分揉匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_086da79bc3f0f9a180ca48b9c60e1cc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/086da79bc3f0f9a180ca48b9c60e1cc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面条搓成长条，再分割成35克/个的剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_323e9e589629fcdc93565f72948bf1b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/323e9e589629fcdc93565f72948bf1b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手捏成小碗状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/140_564fede27a1a20ed2198ce97dc145ba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/564fede27a1a20ed2198ce97dc145ba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次捏好所有的小碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d475910432e3ac36613bd9ba191be8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/5d475910432e3ac36613bd9ba191be8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内烧开水，将杂粮小饼放入，大火蒸制18分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_9641c9ecba5d71516ce5d10d03946a3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/9641c9ecba5d71516ce5d10d03946a3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三种颜色的彩椒洗净切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_353a5bbe1e7ab934426a9fc144366a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/353a5bbe1e7ab934426a9fc144366a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉洗净切小粒，用蚝油、淀粉抓匀腌制，使其更加滑嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b5e4fa485cc92c25d2957bc2eaf895b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/b5e4fa485cc92c25d2957bc2eaf895b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒油烧热，倒入牛肉粒大火急炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_2802ac7ba98a58c7cb591630da574f59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/2802ac7ba98a58c7cb591630da574f59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入甜椒丁不断翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2ec2adf2fce213f1e9e30cebfca163b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/2ec2adf2fce213f1e9e30cebfca163b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的彩椒牛肉盛入杂粮小饼即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_12567dc430ecc8b945d9a8b95439c19f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/12567dc430ecc8b945d9a8b95439c19f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_ca2fc2dd38f875eeb80d84110074055e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/ca2fc2dd38f875eeb80d84110074055e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的一点面团捏了几个杂粮窝窝头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_58011122e1bf82557fce004ed0cfaa1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/58011122e1bf82557fce004ed0cfaa1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杂粮版早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/140_780ae4f9ebde997d05f772c1d9089a1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/780ae4f9ebde997d05f772c1d9089a1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">摊煎饼</div><div class="menu" id="cookstory">健康养生美食</div><div class="menu" id="tips">"贴士："面糊黏稠度要适中，太稠摊不开，太稀口感不好，电锅全程1档操作。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/e/400_bc24362480e7b618a31e1183045fff9e.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">绿豆面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小米面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">熟黄豆面</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">烤肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">圆白菜</div><div class="majornote">1片</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">炸酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/140_427c46a2ba71c494d9236351002bad3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/427c46a2ba71c494d9236351002bad3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面粉混合，加水搅拌成糊状，锅一档预热(我是用的烧烤两用锅)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_799ee40222d2f93ab4428c9ff605c52e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/799ee40222d2f93ab4428c9ff605c52e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在预热好的锅里将切开的烤肠煎一下盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f3c84d70e2b2b2d6263236d6137cc11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/8f3c84d70e2b2b2d6263236d6137cc11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面糊倒入锅内摊开，面糊凝固后打入鸡蛋打散摊开，撒熟黑芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f3bfb8ad5d7259424607931bc88a0cbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/f3bfb8ad5d7259424607931bc88a0cbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面抹酱(我用的前一天晩上做炸酱面的酱，熟酱更香)，放圆白菜叶、烤肠，上下向中折起，再左右折一下就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_60d8d847c93ae20388f8efdc66984bbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/60d8d847c93ae20388f8efdc66984bbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_54e290caff06220e47d1a6ae15bb75d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/54e290caff06220e47d1a6ae15bb75d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茶汤</div><div class="menu" id="cookstory">不提茶汤师傅冲茶汤时候驾驭大铜壶的技术，也不提一条条深街小巷老胡同里的市井。单单是这一碗茶汤，甜软幼滑，混杂着坚果的香浓，蜜饯的酸甜，桂花的馥郁，稻谷的朴实无华。你吃了，就懂了。（原本应该是麋子面，但是麋子面里面不含淀粉，太难吃了，改良一下。用煮的，熟的更快。这方子是一碗的量）前几天大顺顺发了，我也发个2333</div><div class="menu" id="tips">"贴士："趁热吃哦，原本应该是麋子面，但是亲身试验过，口感并不好，于是改成小米面，然后本来应该是冲熟，但是煮熟可以更好的避免夹生w，好久没有发过菜谱了，夕娅现在在音乐学院学作曲哟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/4/400_7530c49ea3aec8cde00533ec113c7104.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小米面</div><div class="majornote">4勺子</div></div><div><div class="majorTitle">清水</div><div class="majornote">一碗</div></div><div><div class="majorTitle">红糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖（白砂糖）</div><div class="majornote">一勺</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">花生碎</div><div class="majornote">两勺</div></div><div><div class="majorTitle">开心果碎</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖桂花</div><div class="majornote">一勺</div></div><div><div class="majorTitle">山楂糕丁</div><div class="majornote">适量</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是北京面茶用的小米面，我们用这个做，比糜子面好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db1e025b2b0ce11e4b36a8fd50068f6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db1e025b2b0ce11e4b36a8fd50068f6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一碗清水稀释</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_770e307f7fc9ec7158a940099dfbb697.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/800_770e307f7fc9ec7158a940099dfbb697.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不断的搅拌防止糊。然后等它突然变得粘稠，再煮一下，就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_9860eb6a3abae1f7d9c765426117f45d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/800_9860eb6a3abae1f7d9c765426117f45d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来，看着就很诱人啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a630bb53ab572fc656a2dec746206bd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a630bb53ab572fc656a2dec746206bd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_6533605547b4733974c29700ba2140db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/800_6533605547b4733974c29700ba2140db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加糖桂花。裂纹好好看w</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/140_c307e21f16951196bf37c60050168b31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/800_c307e21f16951196bf37c60050168b31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加花生碎和黑芝麻，花生碎是自己做的，生花生加油炒熟，然后搓去外皮，放在塑料袋里用擀面杖擀碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/140_710a3f2d6b0382940c8f0445fb91315a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/800_710a3f2d6b0382940c8f0445fb91315a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好山楂糕，这个也是自己做的，用山楂清水，搅拌机搅拌成糊，加干桂花加糖熬煮粘稠，倒入碗里定型，吃不完可以冻起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/140_6e912ba5ed97d840e21ff0ce15f29341.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/800_6e912ba5ed97d840e21ff0ce15f29341.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山楂糕切小丁，加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/140_55a9b196139b8a6ebf023df02bb8d85f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/f/800_55a9b196139b8a6ebf023df02bb8d85f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加几粒洗好的葡萄干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_3156bcf38cfaf88548e545c7ba53c058.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/800_3156bcf38cfaf88548e545c7ba53c058.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开心果剥皮，擀成碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b31e6bf9e8e1272a4f6000ff152daa2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/800_b31e6bf9e8e1272a4f6000ff152daa2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开心果碎～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_58f9863616f73c8fd74359d9ea5be41f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/800_58f9863616f73c8fd74359d9ea5be41f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一些白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06e01bc8f67903767414f41fdd35e4c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_06e01bc8f67903767414f41fdd35e4c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加白糖，就好啦，可以是砂糖，也可以是绵糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_9104d389b9a4797d2130aa28126f36c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/800_9104d389b9a4797d2130aa28126f36c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完工啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6bb02c67acdb51a81057a13dabc9434b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/800_6bb02c67acdb51a81057a13dabc9434b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂粮窝窝头</div><div class="menu" id="cookstory">一款杂粮窝窝头推荐给大家，健康又美味，喜欢的可以试试。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/6/400_2297350e213e40288c7baf1d6219f356.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">玉米粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">小米面</div><div class="majornote">40克</div></div><div><div class="majorTitle">荞麦面</div><div class="majornote">20克</div></div><div><div class="majorTitle">豆面</div><div class="majornote">40克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">80克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">1.3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玉米面中放入开水，搅拌成絮状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/140_27ff61a255d037f1150b38884f064bec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/c/27ff61a255d037f1150b38884f064bec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小米面，豆面，荞麦面，面粉和小苏打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bdba907df4c2d425557899d1ca7d9e6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/bdba907df4c2d425557899d1ca7d9e6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量牛奶和鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3b7090f63bc0aa52fa9a70877a83e917.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/3b7090f63bc0aa52fa9a70877a83e917.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成一个光滑的面团。醒15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_edac166ebe6de342077f03142cf8564b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/edac166ebe6de342077f03142cf8564b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团搓成长条，分割，滚成圆球状。用大拇指窝出形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_451a9a483ddcec8f53dea08c5571123f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/451a9a483ddcec8f53dea08c5571123f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">窝窝头的内里是空心的。蒸锅大火烧开，开锅后中火蒸18分钟。关火后5分钟再掀锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b70ca2b5043f1dea5ef92ae3be660044.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b70ca2b5043f1dea5ef92ae3be660044.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米饼</div><div class="menu" id="cookstory">健康的饼饼！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/9/400_6f93fdac22661d888a5eae49419a0559.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1颗</div></div><div><div class="majorTitle">小米面</div><div class="majornote">150克</div></div><div><div class="majorTitle">白面</div><div class="majornote">20克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米用水泡2个小时，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bfb94228f9e81c4123af2c1cc6c55a99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bfb94228f9e81c4123af2c1cc6c55a99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb9d50bd67d2e35004774390b161f645.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb9d50bd67d2e35004774390b161f645.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/140_cd3bd43d2d710059b43199436fb48e1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/800_cd3bd43d2d710059b43199436fb48e1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加个鸡蛋，面粉，混合均匀！平底锅抹油，放入小米糊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f1135348aecbb1c62ec8edd3b51dc50e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f1135348aecbb1c62ec8edd3b51dc50e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘！没放调味料，就是淡淡的小米味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30c8631f201937a597f7aa38b5277a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30c8631f201937a597f7aa38b5277a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米面发面饼</div><div class="menu" id="cookstory">秋季一眨眼就过去了，虽初冬，却明显变冷，早晚都有穿羽绒服的了。天冷了，早餐一定要吃，不但要吃还要吃得更好，营养足暖乎乎，一天精力都充沛。今儿宝妈分享的是快手早餐饼，饼是发面的，好消化不伤胃，尤其肠胃不好的更要常吃。饼的主要食材是小米面、面粉和鸡蛋，冬季干燥，吃些滋补润燥的食物尤其好。吃些小米面对身体非常好，它廉价又滋补，具有滋阴养血的功效，还可以使产妇虚寒的体质得到调养，帮助恢复体力，小米一般人群都可以吃，身体强壮；小米面还有减轻皱纹、色斑、色素沉着的功效，女人吃美容哦！此外，饼里我还放了鸡蛋，鸡蛋富含DHA和卵磷脂、卵黄素，对神经系统和身体发育非常有利，能健脑益智，改善记忆力，所以孩子更要常吃，头脑更聪明！</div><div class="menu" id="tips">"贴士："宝妈小贴士：

1 这款饼，小米面和面粉的比例是1:2 ,因为小米面没有筋性，加了面粉口感好
2 这饼适合做早餐，头天晚上冰箱冷藏慢发酵，早起几分钟就做好，搭配粥、米糊都非常棒
3  糖不要省略，即使发过了也好吃，香甜可口</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/b/400_f5e8f0a9848fc1487661e2eeaa9db1cb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">小米面</div><div class="majornote">100g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_caeca8d46342a673380cb16df41bbf8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_caeca8d46342a673380cb16df41bbf8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米面和面粉、酵母、白糖拌匀，磕入鸡蛋拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bb678bed23ceacb7b744edc08ffae7a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/800_bb678bed23ceacb7b744edc08ffae7a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水用筷子搅成缓慢滴落的面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/140_e7c7b2a1ddd7dfc8fce805cc5fb4679b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/b/800_e7c7b2a1ddd7dfc8fce805cc5fb4679b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">封上保鲜膜，冰箱冷藏慢发酵一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_223fbaa44e516a306766a9fe0b880fa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_223fbaa44e516a306766a9fe0b880fa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">九阳轻奢派炒锅刷一点点油，不要太多，开火烧至温热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1fc7673a39fd95b579aebd6099a57add.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/800_1fc7673a39fd95b579aebd6099a57add.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出面糊，用饭勺舀面糊到炒锅里，摊平。我用的是九阳轻奢派AIR不粘炒锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b45f25d2a942354022e883602c8628b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b45f25d2a942354022e883602c8628b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子小火烙制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/140_6b3a994d299d898b8fbe6b555bb7d20f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/800_6b3a994d299d898b8fbe6b555bb7d20f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼鼓起，一面变黄，再翻面烙另一面，都变黄就可以出锅了，切块或直接整张吃随意</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aad2202b43504ed2f6127bc312988fee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aad2202b43504ed2f6127bc312988fee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0b8248d7fcba76b7b6883e2c7c6f3ba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/800_0b8248d7fcba76b7b6883e2c7c6f3ba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">天津味煎饼果子（皮）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/2/400_4c21ed01171a1647bfccf6b11ea708e2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆面</div><div class="majornote">1大汤勺</div></div><div><div class="majorTitle">小米面</div><div class="majornote">1大汤勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">随意</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">电饼铛预热调到薄饼档预热，然后刷层油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8c1616eb22df213bc1fd4cf77314cc76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/8c1616eb22df213bc1fd4cf77314cc76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆面小米面加盐加水，调至浓稠，状态像打好的鸡蛋的流畅度，没有面疙瘩就ok了，葱切沫，黑芝麻，香油，面酱分别放在小碗里待用。面酱最好用天津利民甜面酱！味儿比较纯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_906215bd0539b31c777e99a630640fb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/906215bd0539b31c777e99a630640fb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把一大勺面糊倒在电饼铛上，用刨子推成圆形，然后把鸡蛋卧在面皮上，用刨子推散，覆盖整个面皮，葱末撒上，黑芝麻撒上，待蛋液稍凝固，用木铲翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_120ed884c418dfafed47df6525646fa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/120ed884c418dfafed47df6525646fa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用木铲按几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aa94a335d48899ddaace102b01787a8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/aa94a335d48899ddaace102b01787a8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反面抹上甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_5252508185abd47ff7753799704c8195.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/5252508185abd47ff7753799704c8195.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续抹甜面酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/140_c6360233ada8953c35eec5db10827071.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/c6360233ada8953c35eec5db10827071.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把上面的皮也弄下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da635ef9722e4714031a0c943fc4baa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/da635ef9722e4714031a0c943fc4baa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间压一下，对折。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/140_7d0009cdfb8d58757a93fa4f2edfe5ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/f/7d0009cdfb8d58757a93fa4f2edfe5ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">临出锅前，在电饼铛上抹一下香油，让皮儿在油上转一圈，再出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05021d97d2e0a68cc2ac89fa82b61960.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/05021d97d2e0a68cc2ac89fa82b61960.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青虾仁懒人饼 蔬菜蛋白质碳水三合一</div><div class="menu" id="cookstory">简单好上手逼格高</div><div class="menu" id="tips">"贴士："虾仁要用青虾仁，不腥弹脆</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/f/400_3afd444239a85bd13bf38c7caec821bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">棒子面</div><div class="majornote"></div></div><div><div class="majorTitle">糙米粉</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote"></div></div><div><div class="majorTitle">西葫芦</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">青虾仁</div><div class="majornote"></div></div><div><div class="majorTitle">腊肉 可用里脊肉丁替代</div><div class="majornote"></div></div><div><div class="majorTitle">黑白芝麻</div><div class="majornote"></div></div><div><div class="majorTitle">小米面</div><div class="majornote"></div></div><div><div class="majorTitle">燕麦</div><div class="majornote"></div></div><div><div class="majorTitle">小麦胚芽</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">面粉类：白面 棒子面小米面小麦胚芽燕麦 黑芝麻白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c89e604b232bdb142274c9fd6e9e8920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/800_c89e604b232bdb142274c9fd6e9e8920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和西葫芦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a96e794ab642d33ad0d99e4d89c4ff13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/800_a96e794ab642d33ad0d99e4d89c4ff13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掺和一块  放盐 五香粉或者十三香  黑胡椒碎来点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_9775aeb3174de986c06e29b1157f5aaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/800_9775aeb3174de986c06e29b1157f5aaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是腊肉丁  但是脂肪太多，下次我肯定不放了，这是家里没人吃我才放里面的，可以用里脊肉丁替代</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97a9c99571981e621ca53747de62e798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_97a9c99571981e621ca53747de62e798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁  焯完了煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_25d72371450a265a77cd15b3dcca932d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/800_25d72371450a265a77cd15b3dcca932d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎锅把面饼铺平  然后蛋白质类的按在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_96c7af5ab8b02b424411f26175732e82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/800_96c7af5ab8b02b424411f26175732e82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1a3b853f8e5a9b4fd954640c7105fd2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/800_1a3b853f8e5a9b4fd954640c7105fd2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">天津煎饼果子</div><div class="menu" id="cookstory">随着鸡蛋涨价，煎饼果子也涨价了。但现在鸡蛋价格下调了，煎饼果子的却还是高高的呢～高高的呢～</div><div class="menu" id="tips">"贴士："面糊别太稀也不能太稠；平底锅用刷子刷油就行，油大了摊不成形。我家的平底锅小，果子太长所以就放了半颗。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/4/400_6e536103a4fe93975f9a0f44283ccab4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆面</div><div class="majornote">100g</div></div><div><div class="majorTitle">小米面</div><div class="majornote">100g</div></div><div><div class="majorTitle">果子</div><div class="majornote">几根（摊几套用几根）</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">几个（摊几套用几个）</div></div><div><div class="majorTitle">油</div><div class="majornote">少量</div></div><div><div class="majorTitle">面酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">少量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱豆腐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把绿豆面和小米面用凉水稀释成面糊</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅加热刷油，一勺面糊用煎饼耙子弄圆成薄饼，火别太旺，易糊。磕个鸡蛋在饼上，同样用煎饼耙子弄圆了，撒上葱花和一点黑芝麻，稍等一下。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铲子把饼底起开，用手帮着翻过来继续煎。熟了放上一条果子在中间，翻过半张皮儿在果子上，刷面酱、酱豆腐，翻过另外半张皮儿盖上。此时铲出入碟中。（翻饼皮的过程中小心烫手）</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香蕉杂粮窝窝头</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："香蕉可以换成南瓜也很好吃，我是家里有香蕉熟透了没吃完所以用的香蕉，如果这两种都没有可以增加牛奶的用量奶香味儿就更浓了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/1/400_342d7c934cf3d5046d23b7e3c40596c1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">玉米面</div><div class="majornote">400g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">200g</div></div><div><div class="majorTitle">豆面</div><div class="majornote">100g</div></div><div><div class="majorTitle">小米面</div><div class="majornote">100g</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">4根</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">120ml</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote"></div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">熟透的香蕉去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4aba8d219c223e8e2508c985adffb771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/4aba8d219c223e8e2508c985adffb771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉用勺子碾成泥状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_94fc43da84b17ce8ccc2ac534c2077de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/94fc43da84b17ce8ccc2ac534c2077de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米面，糯米粉，豆面和小米面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_873a9eb83fa849cb037c633ec8882cea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/873a9eb83fa849cb037c633ec8882cea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蜂蜜（也可以换成白糖或者冰糖）因为香蕉很甜所以蜂蜜的用量很少</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cffefed977fb9d1bd7c11c9998cbf679.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/cffefed977fb9d1bd7c11c9998cbf679.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/140_2fdb8d406cf8afb9fadfc0ad226abb79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/2fdb8d406cf8afb9fadfc0ad226abb79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ac5154a3d1608516cc4e4d09bd5932cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/ac5154a3d1608516cc4e4d09bd5932cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的葡萄干和蔓越莓干（可以不加也很好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fa5476093a66785a508cf5e6ff4c2c3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/fa5476093a66785a508cf5e6ff4c2c3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/140_2919e64508c74cc93bdd6e74848ef205.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/2919e64508c74cc93bdd6e74848ef205.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以盖上保鲜膜或湿布醒一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/140_3e7c0c08bcdb6b6abaca0df3b919f539.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/3e7c0c08bcdb6b6abaca0df3b919f539.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一块面团开始做窝窝头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/140_7085573f4fafb7205068f53a0e162895.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/7085573f4fafb7205068f53a0e162895.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把面团揉制光滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/140_5498f6adaacd69c7251f877132d283f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/5498f6adaacd69c7251f877132d283f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我做小了一点，（做的过程一个人没办法拍照）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9c560d9bca5f4ee541d57beb1d6b58ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/9c560d9bca5f4ee541d57beb1d6b58ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以上锅蒸啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_791a41294f2798fc5b8bf7d90be7869b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/791a41294f2798fc5b8bf7d90be7869b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是凉水上锅蒸，开锅后20分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a1bf14ff9184f83c865d2cf61b799469.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/a1bf14ff9184f83c865d2cf61b799469.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦，开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/140_7766fe5abc24049a68f63f8b29dd9414.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/7766fe5abc24049a68f63f8b29dd9414.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老北京面茶</div><div class="menu" id="cookstory">相比较我做的其他菜，面茶的做法并不算难，喜欢老北京这口儿的完全可以一试身手！特别用了家里的蓝边儿大碗配这碗面茶，很有亲切感哈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/b/400_804bd921590c739f60fd42b4df4eb76b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米面</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">凉水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料准备就绪，份量根据自己的需求定；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/140_f3a3a499b1f31200de59c6589a21eef0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/f3a3a499b1f31200de59c6589a21eef0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香油倒入芝麻酱里搅拌至拉丝状态；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ecd718d35dd1f7947c92f13624b5b4c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/ecd718d35dd1f7947c92f13624b5b4c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勺子上的芝麻酱滴落后有拉丝感即可，放置一边备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_005cdd0f4dcc08ceb883831087c01efe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/005cdd0f4dcc08ceb883831087c01efe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热放入白芝麻，炒制变色；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/140_1459ae0330a8f11827c282ec4b55529a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/1459ae0330a8f11827c282ec4b55529a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐一起炒会更香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_072370847f0be2bc4ee551388f8e9965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/072370847f0be2bc4ee551388f8e9965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芝麻盐倒入案板，用擀面杖轻轻碾压让芝麻破口出香味即可；骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e85f82d7e6487c75a4ab50f9a8900a41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/e85f82d7e6487c75a4ab50f9a8900a41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碾压好的芝麻盐装碗备用；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a666e51d60fd960425eee76d113f44be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/a666e51d60fd960425eee76d113f44be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内放入凉水，不着急开火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_56de63ff7929013805bec581caf4d967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/56de63ff7929013805bec581caf4d967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小米面，用勺子将小米面与凉水搅拌均匀；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/140_374328df2f57a30762353675b5d18aa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/374328df2f57a30762353675b5d18aa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后再开中小火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_be56e5730f038b7032ffb3bbf25a796e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/be56e5730f038b7032ffb3bbf25a796e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子不断搅拌以免糊锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d9c361d21185466789c601d5cb09d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/2d9c361d21185466789c601d5cb09d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不断搅拌，直到水分慢慢变少，锅内变得越来越粘稠；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cccf804df55527084acf5da9beb71819.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/cccf804df55527084acf5da9beb71819.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感觉会有些像做棒子面粥，熬到这个状态就可以了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/140_54f7a80bbc7f09dda7ceaaa5d2658301.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/54f7a80bbc7f09dda7ceaaa5d2658301.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_663cdbacda6c2c9f637a797b5c4c57dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/663cdbacda6c2c9f637a797b5c4c57dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入提前备好的芝麻酱；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72af48ec439cb9efc9a91f7c8829edf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/72af48ec439cb9efc9a91f7c8829edf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上芝麻盐齐活儿，都说老北京人都是不用勺子直接围着碗边转圈儿喝的，做好了您也试试？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f5bcc2247f4799c12977c9df9dd9287.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/3f5bcc2247f4799c12977c9df9dd9287.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米面油菜香菇包</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/1/400_ac80b7dbf8335a6baf62281ef076e431.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米面</div><div class="majornote">150g</div></div><div><div class="majorTitle">薏米面</div><div class="majornote">100</div></div><div><div class="majorTitle">酵母</div><div class="majornote">1.5g</div></div><div><div class="majorTitle">油菜一把约</div><div class="majornote">100g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">50g</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油，盐。</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米面，薏米面，酵母粉适量，温水和好醒发1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b10090dc4e14a57daff640eaa0ef9641.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/b10090dc4e14a57daff640eaa0ef9641.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉剁碎，加盐，酱油搅拌，加葱花拌匀待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0c1ef2f6eab9d2159ec5b0d10cf6f695.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/0c1ef2f6eab9d2159ec5b0d10cf6f695.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇焯水，捞出剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_49ac93d4c63cf662cb95cfc5b232796c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/49ac93d4c63cf662cb95cfc5b232796c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜焯水，捞出控水后剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_acaa759324b194298d180257eef33cc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/acaa759324b194298d180257eef33cc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别把两种菜的水分挤出，倒入肉馅内，搅拌好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a514821b2d8c0658d4cd024f4e0af92b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/a514821b2d8c0658d4cd024f4e0af92b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面皮拍成小饼，加馅子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_965fcc50001773b08e82db01566fc105.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/965fcc50001773b08e82db01566fc105.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包好是这样的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_668a3b1083a68099173bcc9a428733a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/668a3b1083a68099173bcc9a428733a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上屉蒸20分钟，关火后再焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f8103273b8d20eab92b10fa6fa39d8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/4f8103273b8d20eab92b10fa6fa39d8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好了。更适合对小麦粉过敏的人群。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/140_8ec084f0d927227b97470e3f57448a65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/8ec084f0d927227b97470e3f57448a65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">陕北和菜饭（榆林鸿锦农牧业有限公司）</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/3/400_530f73c7169ce81337cbaa8fdbcac763.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">嗨哈咧杂粮</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">榆林鸿锦农牧业有限公司杂粮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb74efbca3f32e0dc79cc439daa8183d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cb74efbca3f32e0dc79cc439daa8183d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杂粮需要提前浸泡一晚。根据自己喜欢可以加入花生大米糯米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c43e2840975030e83c58fdc440dd1179.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/c43e2840975030e83c58fdc440dd1179.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备蔬菜，可以根据自己喜好，加入酸菜或者绿色蔬菜都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_96a1fedc119ad508613ac9fcc96fd735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/96a1fedc119ad508613ac9fcc96fd735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/2/140_1cb54757d8dd1efe19713b4ef07675e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/2/1cb54757d8dd1efe19713b4ef07675e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸菜需要炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bd8f2120715bbcbd6917af7d55f6673e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bd8f2120715bbcbd6917af7d55f6673e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的酸菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/140_8ec510f57e0f3428ac2cbdc181672675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/8ec510f57e0f3428ac2cbdc181672675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杂粮煮好直接倒入酸菜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3a35949ba2aefe78ebc6ee8e9dab62e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/3a35949ba2aefe78ebc6ee8e9dab62e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜的直接倒入煮好的杂粮粥里面，记住千万不要挤水或者炒，切好蔬菜待粥好了直接下锅煮5分钟左右即可，然后单独炒点葱花到进去就好了。加入盐，鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4da6e72470d85ad30a34222cc5ddc0d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/4da6e72470d85ad30a34222cc5ddc0d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜和菜饭就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_816117a34a8a26ec3e4433e7b9c2769b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/816117a34a8a26ec3e4433e7b9c2769b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以做八宝粥的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1bfc44f904989653fe326948033454c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1bfc44f904989653fe326948033454c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋补窝头</div><div class="menu" id="cookstory">营养健康</div><div class="menu" id="tips">"贴士："枣去核。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/2/400_7452e114dabca6a01d46525ab73e88d2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">玉米面</div><div class="majornote">200g</div></div><div><div class="majorTitle">黄豆面</div><div class="majornote">50g</div></div><div><div class="majorTitle">绿豆面</div><div class="majornote">50g</div></div><div><div class="majorTitle">小米面</div><div class="majornote">50g</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">魔玉粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">核桃粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">山药粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">黑豆面</div><div class="majornote">50g</div></div><div><div class="majorTitle">泡打粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">枣</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有粉调和一起加水（要多次加入）和成团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3ddc5deb03c0182b76730b09cb490fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/3ddc5deb03c0182b76730b09cb490fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成团饧20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_17a6e4adfd01b35e7af658c1d496647f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/17a6e4adfd01b35e7af658c1d496647f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枣泡15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a75d5ddf8dbb0af0f6f575875f30c4cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a75d5ddf8dbb0af0f6f575875f30c4cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">团好窝头上锅蒸25分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b39d591476fb653549d50e70b062bc25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/b39d591476fb653549d50e70b062bc25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滋补窝头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4167493d2cbb65d68a22889e88bd37e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/e4167493d2cbb65d68a22889e88bd37e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fcb740896c8d3e2f67cfaf95eaef71cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/fcb740896c8d3e2f67cfaf95eaef71cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>